You will stretch a little bit of everything in my sessions, spine, hips, shoulders and legs always get a look in. And if there’s time for a little bit more, then we will stretch that too. If you’re a fitness fanatic, it will compliment your regime perfectly to help you do whatever you do, better.
“I have been attending Vicky’s Stretch & Pilates classes regularly for some time now & would highly recommend them. Apart from finding great improvement in my own flexibility, mobility & alignment the classes are really enjoyable & fun. Vicky is a natural presenter, extremely knowledgeable & passionate about the subjects of Stretch & Pilates. She describes & demonstrates moves with ease, so we all know how to perform them correctly & safely. The classes have great content & the choreography is always varied & updated, which keeps the interest. So pleased I joined the classes”